WOD

The WOD is up! Sat, 9/1/2018 MarbleFit For time: 50 Wall Balls. First 4 Done Choose Cards. ___ 6 Minute AMRAPs. 1 Minute Break in between 4th Place- Diamonds Hand Release Push ups AbMat Sit Ups Double Unders 3rd Place- Clubs KB Swings Pull Ups Weighted Sit Ups 2nd Place- Hearts Toes to bar Alt DB Snatch Cal Bike 1st Place- Spades Burpees over the DB DB Thrusters Royalty = 12 Reps Ace = 15 Reps ___ Sat, 9/1/2018 CrossFit Strength Bench press Find 2 rep. (3 sec pause + no pause) Wod Teams of 2 4 rft 50 med ball situp passes. (4 ft space between) 200 scissor kicks (partner holds plank) 50 t2rings (partner static bar hang) 100 squats (partner holds wall sit (45/25)) 100m run. *if partner loses static position switch. https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=09/01/2018#autoOpenWod=t #wodhopper