WOD

The WOD is up! Thu, 8/2/2018 CrossFit For Time: 750m Assault Buy-In then 21-15-9-6 Front Rack Lunge Steps (50/35) Pull Ups then 150 Double Unders (400 Singles) Cash Out Jerk Jerk Tech work: 4 sets of 2 at the following percentages 50%-60%-65%-70% Then Build up to a Heavy Single for the Day! Thu, 8/2/2018 MarbleFit Row 1000m then 10 Rounds 5 Pull Ups 10 Push Ups 15 Squats then Row 1000m ___ Front Squat or Back Squat 6-6-6-6-6-6 Begin with 40% and add weight from there. ___ 15-12-9 Weighted Lunge Steps Burpees Gym Sprint ___ Barbell Row Tabata https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=08/02/2018#autoOpenWod=t #wodhopper