WOD

The WOD is up! Tue, 8/14/2018 CrossFit Snatch Tech 5 Minutes to hit 3 Snatch from Floor + 1 Overhead Squat with Light weight. then EMOM:12 Min 1-3 Snatch 4 Reps Add each set Min 4-6 Snatch 3 Reps Add each set Min 7-9 Snatch 2 Reps Add each set Min 10-12 Snatch 1 Rep Add each set All reps from the floor. Add every set. 21-15-9-6 Alt DB Snatch (50/35) Coffin Sit Ups (45/35) Sumo Deadlift High Pull (115/85) 250m Row each round Tue, 8/14/2018 MarbleFit For time: 400m Row 30 Box Jump Overs 400m Row 30 KB Swings 400m Row 30 Wall Balls 400m Row 30 Toes to Bar 400m Row 30 Double Unders ___ Bench Press 10 Sets of 10. 95/65 ___ 5 sets of 10 Straight Leg Deadlift ___ Partner MedBall Sit Up Tosses Tabata 6x 30/10 https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=08/14/2018#autoOpenWod=t #wodhopper