WOD

The WOD is up! Sat, 8/4/2018 Summer Throwdown Summer Throwdown 2018 WOD 1 15-12-9-6-3 Calories Assault Bike Front Squat 95/65 - 115/85 - 135/95 - 155/105 - 185/135 All weights from the floor. Athletes must change their own weights. Judges must reset the calories on the bike each round. 10 Minute Cap. No Scaled option. Good Luck! Summer Throwdown 2018 WOD 2 35 Pull Ups* 35 Burpee Box Jump Overs (24/20) 35 Power Snatch 75/55 ____ *Scaled option RIng Rows - 45/35 with a training bar. 12 Minute Cap. Summer Throwdown 2018 WOD 3 Part 1 With a 12 minute Running clock. Row 1000m as fast as possible. This is part 1. Summer Throwdown 2018 WOD 3 Part 2 With the time remaining from Part 1 Athletes will perform a 1 Rep Max Hang Clean from above the knee. Athletes must deadlift the weight before cleaning it or rep will not count. If the bar passes below the knee after the deadlift, no rep. Good Luck! Summer Throwdown 2018 WOD 4 Top 5 Advance to the 4th and final workout! (Rx) For time:* 100 Double Unders 50 Alt DB Snatch (50/35) 25 Toes to Bar 5 Rope Climb ___ Scaled: 100 Singles 50 Alt DB Snatch (35/20) 25 AbMat Sit Ups 100 Singles 12 Minute Cap. https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=08/04/2018#autoOpenWod=t #wodhopper