WOD

The WOD is up! Mon, 8/27/2018 CrossFit Push Press EMOM:12 Minutes Min 1-3: 5-5-5 Min 4-7: 3-3-3-3 Min 8-12: 1-1-1-1-1 Increase weight each set. For Time: 20 Double Unders 10 Handstand Push Ups (55/25) 16 Alt DB Snatch (50/35) 40 Double Unders 10 Handstand Push Ups 16 Alt DB Snatch 40 Double Unders 10 Handstand Push Ups 16 Alt DB Snatch 40 Double Unders 10 Handstand Push Ups 16 Alt DB Snatch 100 Double Unders 10 Handstand Push Ups 16 Alt DB Snatch Mon, 8/27/2018 MarbleFit 3 Rounds 45 seconds on 15 seconds off: 1. 20 Mountain Climbers + Gym Sprint 2. 15 Squat Jumps + Gym Sprint 3. 10 Wall Balls + Gym Sprint 4. 15 AbMat Sit Ups + Gym Sprint 5. 20 Doubles + Gym Sprint ___ 4 Rounds For Time: 100m Sprint 10 Hand Release Push Ups 100m Sprint 10 Pull Ups (Ring Rows) 100m Sprint 10 KB Swings 100m Sprint 10 Goblet Squats ___ Banded Tricep Extension Tabata 6 Rounds 30/10 https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=08/27/2018#autoOpenWod=t #wodhopper