WOD

The WOD is up! Tue, 8/21/2018 CrossFit Clean Tech work: Hang Clean + Front Squat 4 x 2 + 1 at about 70% of best clean Strength: Heavy Single Hang Clean for day! For Time: "Gracie-Ann" 50-40-30-20-10 Double Unders AbMat Sit Ups 6 Clean and Jerks (135/95) Tue, 8/21/2018 MarbleFit For Time: Teams of 2 Row 2500m 250m Increments ___ EMOM: 12 Odd: 15 Bench Press (95/65) Even: 15 KB Swings (44/35) ___ Teams of 2: AMRAP 10 Minutes Partner 1- Sled Pull Partner 2- 10 Goblet Squats 10 Dips 10 Sit Ups 100m Sprint https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=08/21/2018#autoOpenWod=t #wodhopper