Thursday, May 31, 2018

WOD

The WOD is up! Thu, 5/31/2018 MarbleFit Baseline 500m Row 40 Air Squats 30 Sit ups 20 Hand Release Push ups 10 Pull ups (Ring Rows) Thu, 5/31/2018 Intro To CrossFit Baseline 500m Row 40 Air Squats 30 Sit ups 20 Hand Release Push ups 10 Pull ups (Ring Rows) https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=05/31/2018#autoOpenWod=t #wodhopper

WOD

The WOD is up! Thu, 5/31/2018 CrossFit Baseline 500m Row 40 Air Squats 30 Sit ups 20 Hand Release Push ups 10 Pull ups (Ring Rows) https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=05/31/2018#autoOpenWod=t #wodhopper

Thursday, May 17, 2018

WOD

The WOD is up! Thu, 5/17/2018 CrossFit Snatches Buy In. https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=05/17/2018#autoOpenWod=t #wodhopper