WOD

The WOD is up! Thu, 8/23/2018 CrossFit Front Squat 3RM Front Squat 3RM Beat your number from August 6th! For Time: 800m Run 20 Handstand Push Ups (No Deficit) 20 GHD Sit Ups 600m Run 15 Handstand Push Ups (25/10) 20 Coffin Sit Ups 400m Run 10 Handstand Push Ups (55/25) 20 Toes to Bar Thu, 8/23/2018 MarbleFit 3 Laps around the Lot then 24-20-16-12-8 Cal Assault Hang DB Cleans then 3 Laps around the Lot ___ Every Minute on the Minute 6 Minutes Each 1. 15 Sit Ups + Gym Sprint 2. 15 Hand Release Push Ups + Gym Sprint 3. 15 Goblet Squats + Gym Sprint ___ 5 Minutes Suicides Every Complete Run perform 5 Toes to bar https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=08/23/2018#autoOpenWod=t #wodhopper