WOD

The WOD is up! Thu, 8/9/2018 MarbleFit Mobilize and Stretch. ___ AMRAP 4 Minutes 15/12 Calorie Assault 21 Deadlift 225/155 15 BOB Rest 2 Minute AMRAP 4 Minutes 15/12 Calorie Assault 21 Deadlift 205/145 15 BOB Rest 2 Minute AMRAP 4 Minutes 15/12 Calorie Assault 21 Deadlift 185/135 15 BOB Rest 2 Minute AMRAP 4 Minutes 15/12 Calorie Assault 21 Deadlift 155.105 15 BOB ___ Bench Press 5 x 5 You Choose weight. Superset with 5 Pull Ups or 10 Ring Rows ___ 100 Sit Ups for time! Thu, 8/9/2018 CrossFit Shoulder Press 7 Minutes to hit a Heavy Single Strict Press. ___ 7 Minute EMOM: 80% of your 1RM 4 Reps. 5 Rounds For Time: 2 Rope Climb* 10 Cal Assault 12 GHD Sit Ups 15 KB Swings (53/35) ___ https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=08/09/2018#autoOpenWod=t #wodhopper