WOD

The WOD is up! Mon, 8/13/2018 CrossFit Push Press Push Press 3-3-3 2-2-2-2 1-1-1-1-1 Build up every set. (12 Sets so strategize properly) Use the lighter sets to work on technique and build proper mechanics. AMRAP 12 Minutes 9 Shoulder to Overhead (155/105) 15 T2B 2 Rope Climb Mon, 8/13/2018 MarbleFit AMRAP 12 500m Row 40 Squats 30 Sit Ups 20 Hand Release Push Ups 10 Pull Ups ___ Tabata: 6x 30/10 1. Skull Crushers 2. Goblet Squats 3. Alt DB Snatch 4. Farmers Carry 5. Weighted Sit Ups ___ 100 Pikes as fast as possible https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=08/13/2018#autoOpenWod=t #wodhopper