WOD

The WOD is up! Tue, 8/28/2018 CrossFit Clean and 2 Jerks Tech work: 75% 4 sets 1 + 2 ___ Strength - Build up to a Heavy 1 + 2 AMRAP 15 3 Bear Complex (95/65)* 400m Run 10 BOB's ___ *Bear Complex = Squat Clean + Shoulder to Overhead + Back Squat + Shoulder to Overhead Tue, 8/28/2018 MarbleFit 1000m Row for time ___ AMRAP 18 Minutes 2 Rope Climb or 6 Tire Flips 12 Hang DB Clean and Press 100m Plate Carry 12 GHD Sit Ups 100m Sprint no weight. ___ Bench Press 10 Minutes Build up to a Heavy 5 Rep Bench. ___ Body Building Super Set Seated DB Shoulders 3 x 12 Face Pulls with Band 3 x 20 https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=08/28/2018#autoOpenWod=t #wodhopper