WOD

The WOD is up! Wed, 8/22/2018 CrossFit For time: 1000m Row 50 Thruster (45lbs) 30 Pull Ups Bench Press Bench Press 10 Minutes to establish a Heavy Double for Day! 5 Rounds For Time: 6 Box Jump Over (30/24) 12 Alt DB Snatch Rope Climb (Legless gentlemen) Wed, 8/22/2018 MarbleFit AMRAP 4 Minutes 20/15 Calorie Row 15 Toes to bar with remaining time complete as many Wall Balls as possible. Rest 2 Minutes AMRAP 4 Minutes 20/15 Calorie Row 15 Toes to bar with remaining time complete as many KB Swings as possible. Rest 2 Minutes AMRAP 4 Minutes 20/15 Calorie Row 15 Toes to bar with remaining time complete as many Rope Climbs or Pull Ups as possible. ___ Body Building 60 Reps Each Movement. A. Seated DB Press (DB Bench) B. Seated Cable Row C. Standing Triceps Extension D. Lying Leg Raises https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=08/22/2018#autoOpenWod=t #wodhopper