WOD

The WOD is up! Wed, 8/15/2018 CrossFit Stretch and Mobilize __ For Time: 400m Run 15 Box Jump Overs (24/20) 30 Wall Balls 400m Run 15 HSPU 30 KB Swings (53/35) 400m Run 15 Box Jump Overs 30 Wall Balls __ AMRAP 12 Minutes Double Unders Every 90 seconds Perform 1 Clean and Jerk Begin the workout with 1 Clean and Jerk Add weight every round! Build up to your heaviest Clean and Jerk. Score is Number of Double Unders combined with Amount Lifted. __ Tabata: AbMat Sit Ups 6x 30/10 Wed, 8/15/2018 MarbleFit 3 Minute to complete the following Round 1: 400m Run 12 Toes to Bar Round 2: 400m Run 12 Hang DB Cleans Round 3: 400m Run 12 Pull Ups Round 4: 400m Run 12 Hand Release Push Ups Round 5: 400m Run 12 GHD Sit Ups Round 6: 400m Run 12 Alt DB Snatch Round 7: 400m Run 3 Rope Climbs (6 Tire Flips) (Run can be substituted with Row) ___ Bench Dips (Feet Up Preferably) One Arm DB Row Seated DB Overhead Press 5 Sets of 10 each https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=08/15/2018#autoOpenWod=t #wodhopper