WOD

The WOD is up! Wed, 3/1/2017 CrossFit Deadlift Double Under Practice Snatch Below knee 2RM 12 Minute AMRAP 50 Double Unders 30 Toes 2 Bar 15 Cal Row http://ift.tt/2lmz64c #wodhopper

WOD

The WOD is up! Tue, 2/28/2017 CrossFit Pull Up Practice Push Press 3RM for Day For Time: 60 DB Thrusters (50/35) 45 Pull Ups 30 Burpees http://ift.tt/2lPYGQI #wodhopper

WOD

The WOD is up! Mon, 2/27/2017 CrossFit Great job with 17.1 Guys! Don't forget to submit your scores before 5pm! games.crossfit.com Split Jerk Practice Overhead Squats 3RM for Day 8 Minute AMRAP Wall Balls Deadlift (155/105) 3,3,6,6,9,9,12,12.... http://ift.tt/2mtvY8h #wodhopper

WOD

The WOD is up! Sat, 2/25/2017 Open WOD 17.1 10 Alternating DB Snatches (50/35) 15 Burpee Box Jump Overs (24/20) 20 Alternating DB Snatches (50/35) 15 Burpee Box Jump Overs (24/20) 30 Alternating DB Snatches (50/35) 15 Burpee Box Jump Overs (24/20) 40 Alternating DB Snatches (50/35) 15 Burpee Box Jump Overs (24/20) 50 Alternating DB Snatches (50/35) 15 Burpee Box Jump Overs (24/20) http://ift.tt/2kWX4aF #wodhopper

WOD

The WOD is up! Fri, 2/24/2017 CrossFit TBD Strength Based on 17.1 Announcement 17.1 http://ift.tt/2mdk9Go #wodhopper

WOD

The WOD is up! Thu, 2/23/2017 CrossFit Sumo Deadlift EMOM 10 Minutes 3 Reps 75-85% of 1RM 3 Rounds 90 Second AMRAPs 10 Second Rest in between. 1. Cal Row 2. AbMat Sit Ups 3. Box Jumps Thu, 2/23/2017 Open Gym null http://ift.tt/2l1GQbq #wodhopper

WOD

The WOD is up! Wed, 2/22/2017 CrossFit Handstand pushup practice Hang Snatch Above Knee 3RM for Day 3 RFT 400m run (4x lot run) 20 DB Lunge Steps (50/35) 8 HSPU http://ift.tt/2m65oFm #wodhopper

WOD

The WOD is up! Tue, 2/21/2017 CrossFit Front Squat 5RM for Day 12 minute AMRAP 25 T2B 50 Double Unders 10 Front Squats (135/95) http://ift.tt/2lAEEvr #wodhopper

WOD

The WOD is up! Mon, 2/20/2017 CrossFit Great Job with TEST WEEK! How many PRs did you hit? Muscle Up Practice Shoulder Press Shoulder Press EMOM 10 Minutes 5 Reps Try to Add weight each set. 12 Minute AMRAP 3 Muscle Ups 6 DB Snatch Right (50/35) 9 Burpees 6 DB Snatch Left http://ift.tt/2lxG9uH #wodhopper

WOD

The WOD is up! Sat, 2/18/2017 TeamWOD Mystery LeboWOD http://ift.tt/2l3Rl17 #wodhopper

WOD

The WOD is up! Fri, 2/17/2017 CrossFit Day 5 of Test Week! Test 10: Back Squat 1RM! 15 Minutes to establish Max for Day! Test 11: Push Press 1RM! 10 Minutes to establish Max for Day! Test 12: Deadlift 1RM! 10 Minutes to establish Max for Day! http://ift.tt/2lnGlg2 #wodhopper

WOD

The WOD is up! Thu, 2/16/2017 CrossFit Day 4 of Test Week! Test 7: 3 Min AMRAP Double Unders Test 8: 3 Min AMRAP Pull Ups Test 9: Bench Press 1RM! 21-15-9 KB Swings (70/53) Pull Ups 1 Rope Climb 15-12-9 Box Jump Overs Ring Dips x3 Double Unders (45-36-27) http://ift.tt/2l9KAJW #wodhopper

WOD

The WOD is up! Wed, 2/15/2017 CrossFit Day 3 of Test Week! Test 5: 3 Minute AMRAP Hand Stand Push Ups Test 6: Clean and Jerk 1RM! 4 RFT 10 Shoulder to OH (135/95) 20 GHD Sit Ups 30 Calorie Row http://ift.tt/2kvqIyV #wodhopper

WOD

The WOD is up! Tue, 2/14/2017 CrossFit Day 2 of Test week! Test 3: Max Height Box Jump! Test 4: Snatch 1RM! Test 5: 60 Seconds AMRAP Sit Ups Used as a Buy-In 8 Minute AMRAP Power Snatch Burpees Over the Bar 1,1,2,2,3,3,4,4,5,5,6,6...etc Score is How many Sit ups plus number of Burpees Completed! http://ift.tt/2kN7Bno #wodhopper

WOD

The WOD is up! Mon, 2/13/2017 CrossFit Great Job with the Total Health Challenge! Don't forget to submit your final scores tonight! http://ift.tt/2l90FlI You all did amazing and we hope you continue this consistency in training and diet! This brings us to....... TEST WEEK!!! Get ready to hit some PRs!!! Test 1: 1000m Row for TIME! Beat your last time! Test 2: Front Squat 1RM! 12 Minute AMRAP 75 Wall balls 50 Hand Release Push Ups 25 T2B http://ift.tt/2kALhL3 #wodhopper

WOD

The WOD is up! Sat, 2/11/2017 TeamWOD Teams of 2: 5 RFT 30 KB Swings (70/53) 30 Deadlift (255/155) 400m Run/Row (Together-1 person run/1 person row) Individual For Time: 21-15-9-6 Goblet Squats (53/35) Push Ups 100m Run http://ift.tt/2kdlEUn #wodhopper

WOD

The WOD is up! Fri, 2/10/2017 CrossFit Pull Up Practice 1 Power Clean + 2 Jerks Max for Day! Fran 21-15-9 Thrusters (95/65) Pull Ups Final Benchmark of the Challenge! http://ift.tt/2k993BL #wodhopper

WOD

The WOD is up! Thu, 2/9/2017 CrossFit Double Under Practice Power Snatch 1RM for Day 100 Double Unders 10--->1 Burpees Over Bar Power Snatch (95/65) 100 Double Unders http://ift.tt/2ktElS8 #wodhopper

WOD

The WOD is up! Wed, 2/8/2017 CrossFit 12 Minute AMRAP 5 Muscle Ups* 15 KB Swings (70/53) 25 Cal Row *10 Muscle Up Transitions + Dip or 20 RingRows + Box Dips Dip/Muscle Up Practice Bench Press 1RM for Day Drop Sets 20% 3/2 with a Pause http://ift.tt/2kFlOB1 #wodhopper

WOD

The WOD is up! Tue, 2/7/2017 CrossFit 3 RFT 10 HSPU* 20 OH KB Lunges (44/35) 30 Wall Balls *20 Hand Release Push Ups Handstand Push Up Practice! Split Jerk 1RM http://ift.tt/2kfJ7Aj #wodhopper

WOD

The WOD is up! Mon, 2/6/2017 CrossFit 5 RFT 15 Box Jumps 10 T2B 5 Deadlift (225/135) 100m Run Final Week of the Total Health Challenge!! This is the last chance to get your final points in! I hope you all remembered to submit your scores at http://ift.tt/2l90FlI! Front Squat 2 RM for Day http://ift.tt/2ldJHj4 #wodhopper

WOD

The WOD is up! Sat, 2/4/2017 TeamWOD Individual: 5 RFT 10 KB Swings 10 Push Press (65/45) 10 Wall Balls Teams of 2: For Time: 40 Power Cleans (135/95) 40 Burpees Over Bar 40 Pull Ups 6 Rope Ascents 30 Power Cleans (135/95) 30 Burpees Over Bar 30 Pull Ups 4 Rope Ascents 20 Power Cleans (135/95) 20 Burpees Over Bar 20 Pull Ups 2 Rope Ascents http://ift.tt/2l61XuG #wodhopper

WOD

The WOD is up! Fri, 2/3/2017 CrossFit Sumo Deadlift 3RM for Day 12 Minutes AMRAP 15 Hand Release Push Ups 10 T2B 12 Front Rack Lunge Steps (95/65) 100' Sled Pull or 10 Tire Flips* Weight and exercise will be determined by how many people are in class and who is in class. :) http://ift.tt/2kvzUag #wodhopper

WOD

The WOD is up! Thu, 2/2/2017 CrossFit Pause Snatch 5 Count 1 Rep Max from Floor Isabel 30 reps for time: Snatch (135/95) Benchmark No. 3! http://ift.tt/2k0GcxA #wodhopper