WOD 3/31/16

Warm up

50 double unders/100 singles

2 rounds of:

8 squat jump

8 pull-up

8 kb swing (53/35)

8 burpee

Strength 

Sumo deadlift - find 3rm

WOD

30 kb SDHP (70/53)

30 calorie row

30 HSPU 

30 box jumps (24/20)

60 double unders (120 singles) 

Results Wednesday 3/30/16

WOD Tuesday 3/29/16

Strength

Power Clean - find 1 rm

Scaled - 5x3 with proper technique

WOD 

27-21-15-9-3

Hang power clean (135/95)

HRPU

Results Monday 3/28/16

WOD Monday 3/28/16

Strength

Front squat-find 3rm

Scaled work 5x5 with proper technique

WOD

12 min AMRAP 

30 wall balls (20/14)

20 abmat sit-ups

10 pull-ups. 

Team WOD Saturday 3/26/16

Warm up

800m light jog

Stretch

Wall stretch 20sec

5 Iron cross 

5 scorpions

10 glute bridge

Team WOD A

2 rounds with a partner

20 air squats

20 push up

20 kb swing (53/35)

WOD B

Teams of 2

60 back squat (135/95)

30 pull-up

20 s2oh (135/95)

60 front squat(115/75)

30 pull-ups

20 s2oh(115/75)

60 oh squat(95/55)

30 pull-ups

20 s2oh(95/55)

Results for Friday 3/25/16

WOD Friday 3/25/16

Strength

Deadlift -find 3rm

WOD 

Complete 75 deadlift with 50% of 3rm

EMOM -5 box jumps (24/20)

Results Thursday 3/24/16

The late night crew hitting the rowers!

WOD Thursday 3/24/16

We are open and woding. Drop in and give us a try. 

Results Wednesday 3/23/16

Congrats to Justin for getting his first muscle up (bad photo on my part)

Warm up

400m run (light pace)

5 inch worm

Crab walk 30ft

Bear crawl 30ft

Strength

3 rounds ME HSPU 

2 min wait between rounds

WOD 

250m row

21 kb swing (70/53)

250m row

15 kb swing

250m row

9 kb swing

WOD Wednesday 3/23/16

Results for Tuesday 3/22/16

Warmup 

5 snatch dl 

5 muscle snatch

5 OHS

5 BNK press or sotts press

3 muscle snatch hang

3 power snatch

3 snatch 

Strength

Power snatch 1rm 

WOD 

15 min AMRAP 

60 burpees

25 OHS (115/85)

7 muscle ups (3 ring row/3 dips)

WOD Tuesday 3/22/16

Tiffany rocking squats

Results for Monday 3/21/16

Strength 

Push Press 3rm for day

Drop 10% 4x2

WOD

21-15-9

Push Press (115/85)

Double Unders 

Wod Monday 3/21/16

Thank you for everyone who came to our grand opening. We are officially open for business. We will run all classes available on our website. Our WOD will be running. 

We still have founder membership available. Lock into it before they run out. 

Warm up

2 rounds

10 air squats 

10 inch worm

10 Frankenstein walks

10 lunges 

Strength 

Back squat -5rn for day 

Drop 10% 3x3

WOD

5 rounds for time

10 OH alternating Lunges

20 T2B

10 burpees to plate

Tomorrow is our opening day

Opening Day tomorrow! Come out, crush some weights,  take some challenges,  meet cool people and have some fun! 

CrossFitDarkAthletics.com

Schedule:

10AM - Meet and Greet, Open Gym

11AM - WOD

12PM - Kids

12:30 PM - WOD

1:30 PM - WOD

2:30 PM - Open Gym

Come out and help celebrate our GRAND OPENING! 

Sunday is opening day.

We are so close to opening! Construction is pretty much done. Just need to clean and setup. 

Our GRAND OPENING is this Sunday March 20th from 10-3. Come on in and throw some weights around with us! 

We have a few founding membership deals left, so grab one while they last. $150 a month for the lifetime of the membership! 

Email or call us if you have any questions. JoinTheDarkside!

Construction is almost over

We are nearing the end of construction here a Crossfit Dark Athletics. Today we will be doing some work, if your around and want to check us out. We will be here all day. 

Grand opening

Grand Opening is fast approaching!  Just in time for the last open workout! March 20th 10-3!

Be there and #JointheDarkside 

CrossfitDarkAthletics.com

#CrossFit #CrossFitDarkAthletics #MarbleWeightlifting #MarbleFit #Oly #Powerlifting #USAPL #USAWeightlifting #Team #Practice #Snatch #Cleans #Jerks #Gymnastics #Strength #Conditioning #Community #Agility #Speed #GrandOpening

Flyer

Grand opening is March 20th. Come down and help us celebrate our opening. There will be wods, prizes, swag and fun. 

We have a special founding membership of $150 a month. This membership is limited to the first few people to join. You can sign up now to lock into this price. 

Try us out.

We will be open on March 14-18 offering free workouts. We will schedule times shortly. 

On March 20th we will have our official grand opening. It will be a good time. Workouts, competitions, swag, etc. 

Join now and lock into our founders member deal! Call us or email us for more details.