The WOD is up! Wed, 2/8/2017 CrossFit 12 Minute AMRAP 5 Muscle Ups* 15 KB Swings (70/53) 25 Cal Row *10 Muscle Up Transitions + Dip or 20 RingRows + Box Dips Dip/Muscle Up Practice Bench Press 1RM for Day Drop Sets 20% 3/2 with a Pause http://ift.tt/2kFlOB1 #wodhopper
No comments:
Post a Comment