Tuesday, February 14, 2017

WOD

The WOD is up! Wed, 2/15/2017 CrossFit Day 3 of Test Week! Test 5: 3 Minute AMRAP Hand Stand Push Ups Test 6: Clean and Jerk 1RM! 4 RFT 10 Shoulder to OH (135/95) 20 GHD Sit Ups 30 Calorie Row http://ift.tt/2kvqIyV #wodhopper

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