Partner WOD 4/30/16

WOD Friday 4/29/16

WOD Tuesday 4/26/16

WOD Monday 4/25/16

WOD Friday 4/22/16

Wod Thirsday 4/21/16

WOD Wednesday 4/20/16

WOD Tuesday 4/19/16

Wod Monday 4/18/16

WOD Friday 4/15/16

WOD Thursday 4/14/16

WOD Wednesday 4/13/16

WOD Tuesday 4/12/16

WOD Monday 4/11/16

Sunday Rest day

WOD Friday 4/8/16

WOD 4/6/16

WOD 4/5/16

WOD Monday 4/4/16

Strength

Btn push press + OHS

3x2 (find max for the day)

WOD 

12 min AMRAP 

12 OHS (95/65)

12 ring dips

Alternating kb snatches (53/35)

WOD Sunday 4/3/16

REST DAY. GO OUT AND HAVE A FUN DAY!

Results from Saturday 4/2/16

Partner WOD Saturday 4/2/16

WOD 1- individual

A) 3 rft 

15 snatch (75/55)

30 double unders

REST 5 minutes

B) 30 burpees

Team WOD 

50 Thrusters (95/65)

60 GHD

40 thrusters

60 V-ups

30 thrusters

60 wall ball sit-ups. (20/14)

Results Friday 4/1/16