Daily Wod
Wednesday, February 22, 2017
WOD
The WOD is up! Thu, 2/23/2017 CrossFit Sumo Deadlift EMOM 10 Minutes 3 Reps 75-85% of 1RM 3 Rounds 90 Second AMRAPs 10 Second Rest in between. 1. Cal Row 2. AbMat Sit Ups 3. Box Jumps Thu, 2/23/2017 Open Gym null http://ift.tt/2l1GQbq #wodhopper
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