The WOD is up! Thu, 2/16/2017 CrossFit Day 4 of Test Week! Test 7: 3 Min AMRAP Double Unders Test 8: 3 Min AMRAP Pull Ups Test 9: Bench Press 1RM! 21-15-9 KB Swings (70/53) Pull Ups 1 Rope Climb 15-12-9 Box Jump Overs Ring Dips x3 Double Unders (45-36-27) http://ift.tt/2l9KAJW #wodhopper
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