Thursday, February 2, 2017
WOD
The WOD is up! Fri, 2/3/2017 CrossFit Sumo Deadlift 3RM for Day 12 Minutes AMRAP 15 Hand Release Push Ups 10 T2B 12 Front Rack Lunge Steps (95/65) 100' Sled Pull or 10 Tire Flips* Weight and exercise will be determined by how many people are in class and who is in class. :) http://ift.tt/2kvzUag #wodhopper
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