WOD

The WOD is up! Wed, 5/31/2017 MarbleFit For Time: 400m Run 30 Shoulder to Overhead 30 Wall Balls 30 GHD Sit Ups 30 Deadlifts (Any Variation) 400m Run ______________________________ Teams of 2: Row 200 Calories Every 25 Calories Switch Non Rowing Partner does 15 Burpees ______________________________ AMRAP 5 10 DB Cleans 10 Coffin Sit Ups 24 Jump Rope Wed, 5/31/2017 CrossFit Clean + Jerk Max for Day Buy In- 5 Rope Climbs then 21-15-9 DB Thrusters T2B then Cash Out 400m Run/Row http://ift.tt/2r9tb8R #wodhopper

WOD

The WOD is up! Tue, 5/30/2017 CrossFit Back Squat 3RM for Day 30-20-10 Cal Row Burpees then 30 Box Jump Overs Tue, 5/30/2017 MarbleFit 3 Rounds: 500m Row 20 Squats 20 Sit Ups ______________________________ EMOM 16: 1. 25 Push Ups 2. 25 KB Swings ______________________________ AMRAP 8: 12 T2B 12 Box Jumps 30 Jump Rope http://ift.tt/2r5QsIN #wodhopper

WOD

The WOD is up! Sat, 5/27/2017 TeamWOD Strength 10 min EMOM 5 deadlift Try to increase each round Team Johnson 20 min AMRAP 18 deadlifts (225/155) 20 pullups 18 squat cleans (155/105) http://ift.tt/2rIfCOv #wodhopper

WOD

The WOD is up! Wed, 5/24/2017 MarbleFit 20 Minute Cap 1000m Row then 10 Rounds: 4 Pull Ups 8 Shoulder 2 Overhead 12 Squats ______________________________ 21-15-9 Coffin Sit Ups Push Ups 3-2-1 Rope Climbs ______________________________ 5 Minute AMRAP 5 DB Thrusters 5 Burpees ______________________________ Tabata 6x 30/10 Skull Crushers/Pull Overs/CG Plate Press (Tricep Stuff) Wed, 5/24/2017 CrossFit AMRAP 8: 15 KB Suitcase Deadlifts 70/53 9 HSPU Push Press 3RM for Day Max Handstand Push Ups Use a deficit if you are 'too good' :-P 3 Minute Cap! http://ift.tt/2rxJQE4 #wodhopper

WOD

The WOD is up! Mon, 5/22/2017 CrossFit Back Squat Pause 3ct + no pause 5 Rounds for time: 250m Row 15 Burpee Box Jump Overs Week 4 of the Total Health Challenge! Great job getting through these past 3 weeks! 1 more to go! Don't forget to submit your scores on http://ift.tt/2l90FlI Max Height Box Jump 3 Minute Cap to establish best jump! Mon, 5/22/2017 MarbleFit 1000m Rowling Stop exactly at 1000m 5 min cap. Penalty for class: Push ups ________________________________ 12 min amrap 60ft overhead carry 15 T2b/piles 15 Suitcase Deadlifts ________________________________ 21-15-9 Burpees Wall balls Gym Sprint ________________________________ Tabata 6x 30/10 Abmat Sit Ups http://ift.tt/2qalxHw #wodhopper

WOD

The WOD is up! Sat, 5/20/2017 TeamWOD Teams of 2 80 wall balls 60 squat cleans (75/55) 40 s2oh 20 snatches *** one person working at a time. *** whenever athletes switch, both do 10 burpees. Bench press 3 rm for the day http://ift.tt/2rBwWAZ #wodhopper

WOD

The WOD is up! Fri, 5/19/2017 CrossFit Sumo Deadlift 2RM for day 5 RFT 400m Run 5 Muscle Ups Fri, 5/19/2017 MarbleFit 800m Run _________________________________ 3 Rounds 90 second Stations/15 second transition: 1. Sled Pull 2. Double Unders 3. Coffin Sit Ups 4. 100m Run _________________________________ 21-15-9 Cal Row Alternating DB Snatch _________________________________ Tabata 6x 30/10 Curls http://ift.tt/2rxb4HO #wodhopper

WOD

The WOD is up! Thu, 5/18/2017 CrossFit Front Squat 3.3.3.3.3.3 21-15-9 Wall Balls GHD then 15-12-9 x3 Double Unders DB Thrusters (50/35) 100m Run Thu, 5/18/2017 MarbleFit 3 Rounds: 30 Jump Ropes 15 Squats _________________________________ 4 Rounds: 400m Run 15 Deadlifts _________________________________ 5 Rounds: 5 Pull Ups 10 Shoulder to Overhead 15 Front Squats _________________________________ Tabata 6x: 30/10 Skull Crushers http://ift.tt/2qTCbzR #wodhopper

WOD

The WOD is up! Wed, 5/17/2017 MarbleFit For Time: 55 Calorie Row 55 Push Ups 55 Pull Ups 55 Hang Leg Raises/Pikes __________________________________ EMOM 10 3 Burpees 9 DB Sh2OH __________________________________ AMRAP 10 10 DB DL 10 DB Hang Squat Cleans 100m Sprint Wed, 5/17/2017 CrossFit Push Jerk+Split Jerk 1+1 Max for Day 12 Min AMRAP: 4 Hang Cleans (135/95) 6 Handstand Push Ups 8 C2B Pull Ups http://ift.tt/2qqiOx9 #wodhopper

WOD

The WOD is up! Tue, 5/16/2017 CrossFit Hang Snatch Below Knee + 2 Overhead Squats 4 RFT: 8 DB Overhead Squat Right Arm(50/35) 8 Burpees 8 DB Overhead Squat Left 8 Box Jumps (24/20) Tue, 5/16/2017 MarbleFit 10--->1 Jumping Jacks Squat Thrusts Push Ups Sit Ups Mountain Climbers Gym Sprint __________________________________ 10 Minute AMRAP 50 Doubles 10 GHD Sit Ups EMOM: 5 Burpees __________________________________ 10 Rounds 8 KB Swings 8 Goblet Squats Gym Sprint http://ift.tt/2pQCiay #wodhopper

WOD

The WOD is up! Mon, 5/15/2017 CrossFit Week 3 of the Summer Countdown Challenge! Submit your scores at http://ift.tt/2l90FlI 12 Minute EMOM: 2 Power Clean + 6 Ring Dips (185/135) For Time: 8 Rope Climbs 22 T2B 22 KB Swings (70/53) 22 Push Ups 22 Calorie Row 400m Run Mon, 5/15/2017 MarbleFit 5 Rounds: 8 Wall Balls 10 Sit Ups 12 Ring Rows 24 Mountain Climbers 1 Gym Sprint __________________________________ AMRAP 12: 12 Cal Row 12 KB Swings 12 Coffin Sit Ups __________________________________ 21-15-9 Push Ups x3 Jump Rope __________________________________ Tabata 6x 30/10 Shrugs http://ift.tt/2pM5bFB #wodhopper

WOD

The WOD is up! Sat, 5/13/2017 TeamWOD Warm up: 5 Rounds 10 Squats 10 Push Ups 10 Sit Ups Gym Sprint ______________________________ 12 Minute AMRAP: 15 ManMakers (50/35)* 15 Pull Ups** 15 Box Jump Overs (24/20) *DB Thrusters **20 Ring Rows ______________________________ "Annie" 50-40-30-20-10 Double Unders AbMat Sit Ups http://ift.tt/2raarTD #wodhopper

WOD

The WOD is up! Fri, 5/12/2017 CrossFit Run 1 mile Run 1 mile If it Rains... For Time Row 2000m For time: Deadlift 10000/7500lbs. 5 Reps at a time. 1 Rope Climb in between each set. Conventional Only RX) Men: 315/225/185----Women: 225/185/135 M: 32 reps/37 reps/55 reps W: 34 reps/40 reps/55 reps Scaled: 5000lbs 185/135/95 30/37/53reps 5 Burpees in between each set. Fri, 5/12/2017 MarbleFit 8x Lot Run ______________________________ ::2 Minute Stations:30 second Break:: 1. Cal Row 2. Sumo Deadlift High Pull 3. Toes 2 Bar 4. 5 Burpees + Gym Sprints 5. Box Jumps 6. Push Ups 7. KB Swings 8. Wall Balls 9. Tire Flip 10. Jump Rope ______________________________ Tabata 10x 30/10 Alternate between 1. DB Presses 2. DB Rows http://ift.tt/2pq6Nsf #wodhopper

WOD

The WOD is up! Thu, 5/11/2017 CrossFit Hang Snatch 3,3,2,2,1,1,1,1 Tech and PRs 12 Minute AMRAP 12 Box Jumps 18 Cal Row 36 Double Unders Thu, 5/11/2017 MarbleFit 10 Rounds: 10 Sit Ups 10 Squats 10 Presses (45/35) ______________________________ 5 Minute AMRAP ManMakers ______________________________ 21 GHD Sit Ups 21 Deadlift 3 Rope Climbs 15 GHD Sit Ups 15 DL 2 Rope Climbs 9 GHD Sit Ups 9 Deadlift 1 Rope Climbs ______________________________ 21-15-9 Leg Raises Skull Crushers http://ift.tt/2r1CDbe #wodhopper

WOD

The WOD is up! Wed, 5/10/2017 CrossFit Back Squat 3RM for Day 13 Minute AMRAP 22 Wall Ball Shots 22 T2B 22 Cleans (95/65) 22 Alternating DB Snatch (50/35) Wed, 5/10/2017 MarbleFit Death by KB Swings 8 Minutes 5-10-15-20-25....etc.... ______________________________ 5 Rounds For Time: 15 Wall Balls 15 T2B 15 Box Jumps ______________________________ 7 minute AMRAP 30 Ring Rows 30 Mountain Climbers Gym Sprint http://ift.tt/2qXOqr6 #wodhopper

WOD

The WOD is up! Tue, 5/9/2017 CrossFit Clean + Hang Clean 1+1 Max for Day For Time: 500m Row 35 Burpees 35 Pull Ups 35 Front Squats 115/85 500m Row Tue, 5/9/2017 MarbleFit 10--->1 Jump Rope (x2) Push Ups Mountain Climbers Gym Sprint ______________________________ EMOM 15 Minutes 1. 15 Tire Flips 2. 4 Sled Pulls 3. 15 Cal Row ______________________________ 30-20-10 Dips Squats Gym Sprint http://ift.tt/2qUld0d #wodhopper

WOD

The WOD is up! Mon, 5/8/2017 CrossFit Week 2 of the Summer Countdown Challenge! Submit your scores at http://ift.tt/2l90FlI Push Press + Push Jerk 2+2 Max For Day For Time: 21-15-9 Ring Push Ups GHD Sit Ups x3 Double Unders then 15-12-9 DB Shoulder to Overhead KB Swings 100m Run Mon, 5/8/2017 MarbleFit 5 Rounds 10 Pull Ups/20 Ring Rows 10 Push Ups 10 Squats 100m Sprint ______________________________ For Time: 30 Burpees 15 Wall Walks 20 Burpees 10 Wall Walks 10 Burpees 5 Wall Walks Sprint the Gym Finish. ______________________________ 21-15-9 Barbell Curls Lunge Steps http://ift.tt/2paYmBd #wodhopper

WOD

The WOD is up! Sat, 5/6/2017 TeamWOD 21-15-9 OHS (95/65) Kb swing (53/35) Partner ME cal row 75 cleans (155/105) EMOM 5 burpees http://ift.tt/2q8Zx46 #wodhopper

WOD

The WOD is up! Fri, 5/5/2017 CrossFit Deadlift + Hand Stand Push Ups* E2MOM: 10 Minutes 3 Reps + AMRAP Cut Off at Minute mark. Increase weight each set, max weight + highest Push ups is score for day. _____________________________ *Hand Release Push Ups Eva 5 RFT 20 Ring Dips* 20 Coffin Sit Ups (55/35) 2 Rope Climbs or Peg Board Ascents _____________________________ *Box Dips Fri, 5/5/2017 MarbleFit 40-30-20 KB Swings Push Ups x3 Jump Rope(120/90/60) _________________________ For Time: 250m Row 50 Wall Balls 50 GHD Sit Ups/Weighted Sit Ups 50 Shoulder to Overhead 250m Row _________________________ Tabata 10x 30/10 Alternating between Curls Shrugs http://ift.tt/2pevP9I #wodhopper

WOD

The WOD is up! Thu, 5/4/2017 CrossFit 3 Position Snatch High Hang Hang Floor Tech and Max for Day (1+1+1) 12 Min AMRAP 18 KB Swings (70/53) 18 T2B 9 Hang Snatch (95/65) Thu, 5/4/2017 MarbleFit EMOM 15 1. 20 Goblet Squats 2. 20 Coffin Sit Ups 3. 18/15 Cal Row ________________________ 5 Rounds for Time 10 Alternating DB Snatch 20 Lunge Steps 1/3 Rope Climb/seated 100m Run ________________________ Tabata 6x 30/10 Skull Crushers/Plate Pres http://ift.tt/2pzk54k #wodhopper

WOD

The WOD is up! Wed, 5/3/2017 CrossFit Push Press Push Press EMOM 10min Increase each set, 3 reps at a time. Work up to a Heavy Triple for day. 3 RFT 800m Run 10 Shoulder to overhead (115/85) ____________________________ Scaled: 5 RFT 400m Run 10 SH2OH (Anything less) Wed, 5/3/2017 MarbleFit Teams of 2: 2000m Row 750 Jump Rope Every 30 Seconds Switch __________________________ 3 Rounds For Time: 30 DB Cleans 30 Ring Rows 10 Burpees then... 3x Lot Run to Finish Around Arrows __________________________ Tabata 6x 30/10 Barbell Rows http://ift.tt/2qC2WEA #wodhopper