WOD

The WOD is up! Sat, 2/4/2017 TeamWOD Individual: 5 RFT 10 KB Swings 10 Push Press (65/45) 10 Wall Balls Teams of 2: For Time: 40 Power Cleans (135/95) 40 Burpees Over Bar 40 Pull Ups 6 Rope Ascents 30 Power Cleans (135/95) 30 Burpees Over Bar 30 Pull Ups 4 Rope Ascents 20 Power Cleans (135/95) 20 Burpees Over Bar 20 Pull Ups 2 Rope Ascents http://ift.tt/2l61XuG #wodhopper