WOD

The WOD is up! Fri, 12/1/2017 CrossFit Deadlift Any Style 2-2-2-2-2-2 Work up to 2RM for Day! 15 Minute AMRAP 32 Double Unders 16 GHD Sit Ups 8 DB Cleans (50/35) 4 DB Thrusters 2 Muscle Ups Any Style Fri, 12/1/2017 MarbleFit AMRAP 5 10 Jumping Jacks 10 Squat Thrusts 10 Ring Rows Gym Sprint __________________ Five 5-minute AMRAPs in 25 minutes From 0:00-5:00 16 Calorie Row 16 Double Unders Gym Sprint From 5:00-10:00 16 Front Squats (75/53) 16 Pull Ups Gym Sprint From 10:00-15:00 16 Coffin Sit Ups 16 Dumbbell Snatches (50/35) Gym Sprint From 15:00-20:00 16 Box Jump Overs 16 Kettlebell Swings (53/35) Gym Sprint From 20:00-25:00 16 Hand Release Push-Ups 200m Row ___________________ Body Building Back 5 Sets Against wall 10 DB Curls 10 BB Curls http://ift.tt/2i4LlD3 #wodhopper

WOD

The WOD is up! Thu, 11/30/2017 CrossFit Cleans Touch and go Max Double for Day! 4 Rounds for time: 6 Power Cleans (155/105) 12 KB Swings (70/53) 18 Calorie Row Thu, 11/30/2017 Intro To CrossFit AMRAP 7 Sled Pull and Plank Hold __________________ 10--->1---->10 KB DL KB Swings Goblet Squats Double Unders ___________________ AMRAP 7 10 Cal Row 10 Weighted Sit Ups 3 Burpees ___________________ Body Building Back 5 Sets 10 Ring Rows 10 Upright Rows 10 Bent Over Barbell Rows http://ift.tt/2AljcCF #wodhopper

WOD

The WOD is up! Wed, 11/29/2017 CrossFit Back Squat 5 Rep Max for Day AMRAP 13 2 Burpees 2 Handstand Push Ups 1 Rope Climb 4 Burpees 4 Handstand Push Ups 1 Rope Climb 6 Burpees 6 Handstand Push Ups 1 Rope Climb 8 Burpees 8 Handstand Push Ups 1 Rope Climb and so on... Wed, 11/29/2017 MarbleFit 500m Row Agility and Sprints __________________ AMRAP 7 3 T2B 5 Pull Ups 7 Handstand Push Ups rest 1 Minute AMRAP 7 3 GHD Sit Ups 5 KB Swings 7 Dips rest 1 Minute AMRAP 7 3 Coffin Sit Ups 5 Box Jumps 7 Burpees rest 1 Minute AMRAP 7 3 V-Ups 5 KB High Pulls 7 Wall Balls ___________________ Body Building Triceps 5 Sets 10 Skull Crushers 10 Pull Overs 10 Presses http://ift.tt/2Blm7bi #wodhopper

WOD

The WOD is up! Tue, 11/28/2017 CrossFit Get Ready for Week 3 Holiday Wars!!! Power Snatch + OHSq Max 1+1 for Day Rx: AMRAP 17 minutes 2 Rounds 10 Squat Snatch 75/55 10 Wall Balls 20/14 2 Rounds 8 Squat Snatch 95/65 10 Wall Balls 20/14 2 Rounds 6 Squat Snatch 115/85 10 Wall Balls 20/14 2 Rounds 4 Squat Snatch 135/95 10 Wall Balls 20/14 2 Rounds 2 Squat Snatch 155/105 10 Wall Balls 20/14 With remaining time Snatch as many reps as possible at final weight! Scaled: AMRAP 17 minutes 2 Rounds 10 Power Snatch 45/35 10 Wall Balls 14/8 2 Rounds 8 Power Snatch 65/45 10 Wall Balls 14/8 2 Rounds 6 Power Snatch 75/55 10 Wall Balls 14/8 2 Rounds 4 Power Snatch 95/65 10 Wall Balls 14/8 2 Rounds 2 Power Snatch 115/85 10 Wall Balls 14/8 Tue, 11/28/2017 MarbleFit AMRAP 8 2 Push Ups 2 Sit Ups Gym Sprint 4 Push Ups 4 Sit Ups Gym Sprint 6 Push Ups 6 Sit Ups Gym Sprint and so on.... __________________ For Time: 50-40-30-20-10 Double Under Squats 5 KB Swings then 50 Box Jumps then 21-15-9 DB Cleans Gym Sprint ___________________ Body Building 5 Sets 10 DB Shoulder press 10 DB Shoulder Shrugs 10 DB Shoulder Flys http://ift.tt/2BsaZKu #wodhopper

WOD

The WOD is up! Mon, 11/27/2017 CrossFit Holiday Wars Week 3 will be done tomorrow! Today we Jerk! Split Jerk 3-3-3 2-2-2-2 1-1-1-1-1 Increase each set! 5 Rounds for time: 15 Pull Ups 15 Box Jump Overs 20 Alt DB Snatch Mon, 11/27/2017 MarbleFit Tabata Calorie Row 8x 30/10 __________________ AMRAP 15 Buy-In 3 Rounds 15 MedBall Sit Ups 15 KB Swings 15 Squats with remaining time As many reps as possible: 15 Wall Balls 15 Push Ups 30 Mountain Climbers ___________________ Tabata 5x each 30 on 10 off Sit Ups Ring Rows Lunge Steps http://ift.tt/2jp1GTx #wodhopper

WOD

The WOD is up! Sat, 11/25/2017 MarbleFit AMRAP 8 15 Double Unders 2 Handstand Push Ups 2 Squats 15 Double Unders 4 HSPU 4 Squats 15 Double Unders 6 HSPU 6 Squats and so on! Hand Release Push Ups if you don't got HSPU! _________________________ Karen + Grace 5 Rounds for time! 30 Wall Balls 6 Cleans (135/95) 6 Jerks _________________________ 100 Bench Press for time! _________________________ Tabata High Pulls and Rows Sat, 11/25/2017 CrossFit Wod Teams of 3 400m run 45 back squat* (185/135) 400m run 45 front sq * (155/105) 400m run 45 OHS (135/95) 3000m row *if weight touches floor 100m run http://ift.tt/2AtsCfP #wodhopper

WOD

The WOD is up! Fri, 11/24/2017 CrossFit For Time 5 Rounds of: 5 Pull-Ups (Ring Rows) 10 Dips 15 Squats Then, 4 Rounds of: 15 Hand Release Push Ups 15 Kettlebell Swings 70/53 Then, 3 Rounds of: 15 Shoulder to Overhead 115/85 15 T2B Then, 2 rounds of: 20 Wall-Balls 30 Sit-Ups Then, 1 Round of: 50 Calorie Row _________________________ Body Building Bicep Curl Arm-mageddon! 3 Rounds for time! 20 Alt DB Curls 20 BB Curls (55/35) 20 Skull Crushers 20 Plate Press http://ift.tt/2hRkvOB #wodhopper

WOD

The WOD is up! Thu, 11/23/2017 CrossFit Happy Thanksgiving to Everyone!!! Reminder: Early Classes today and Tomorrow for the Holidays! 8/9/10! Teams of 2: AMRAP 7 Minutes Partner A Holds Plank Partner B Runs Suicide Cone 1- 15 Push Ups Cone 2- 15 Squats Cone 3- 15 Sit Ups ___________________________ 15 Minute CAP Teams of 2: All Weights (95/65) 50 Thrusters 50 Sumo Deadlift High Pulls 50 Shoulder to Overhead 50 Overhead Squats 50 Front Squats Every time you switch partners you must perform 4 Burpees over the bar! ___________________________ 30 MedBall Sit Ups 100 Double Unders (300 Singles) 30 MedBall Sit Ups ___________________________ Tabata Ab Stuff! http://ift.tt/2jSXlfn #wodhopper

WOD

The WOD is up! Wed, 11/22/2017 MarbleFit EMOM 7: 1 Suicide with Remaining time Jumping Jacks _______________________ Holiday Wars Week 2 or AMRAP 15: 80 Double Unders (200 Singles) 30 Toes 2 Bar (50 Pikes) 30 Wall Balls 30 KB Swings _______________________ AMRAP 12: 15 Calorie Row 10 Push Ups 10 Pull Ups _______________________ Shoulder Work Supersets 5 sets 10 DB Shrugs 10 DB Front Raises 10 DB Side Raises 10 DB Shrugs Rest 45 seconds in between Wed, 11/22/2017 CrossFit Power Clean + Jerk Max for day 1+1 Holiday Wars Week 2! Rx: 15 Minute AMRAP 10 Burpees Over the Box (24"/20") 10 Handstand Push Ups (25/0) 5 Cleans (155/105) Scaled: 15 Minute AMRAP 10 Burpees Over the Box (24"/20") 10 Hand Release Push Ups 5 Cleans (95/65) http://ift.tt/2mPiGau #wodhopper

WOD

The WOD is up! Tue, 11/21/2017 CrossFit 5 Rounds for time! 3 Muscle Ups any style 20 Alternating DB Snatch 50/35 15 Calorie Row Snatch Touch and go 2 Rep Max for Day! Don't let go of the bar! Tue, 11/21/2017 MarbleFit Mobilize, Agilitize + Sprintisize __________________ 3 Rounds Stations 1 Minute Each Station 20 Second Transition Time a. Power Cleans b. Calorie Row c. Rope Climbs d. Hang Snatch e. Hand Release Push Ups ________________________ 3 Rounds Stations 1 Minute Each Station 20 Second Transition Time a. MedBall Sit Ups b. Shoulder to Overhead c. Burpees d. Sled Pull _______________________ Tabata BodyBuilding http://ift.tt/2mLSmOB #wodhopper

WOD

The WOD is up! Mon, 11/20/2017 CrossFit AMRAP 13 2 Rope Climbs 12 DB Squat Cleans 36 Double Unders Holiday Wars Week 2 will be done as a class on Wednesday! If you would like to do it earlier just let us know! Front Squat 3 Rep Max for Day Mon, 11/20/2017 MarbleFit 2 Rounds 500m Row Stop exactly at 500m. Total Over/Under determines next part. __________________ AMRAP 7: 10 Box Jumps 10 Pull Ups (Jump Pull Ups) EMOM: Push Ups (# of Meters Over/Under) 1 Minute Rest AMRAP 7: 10 KB Swings 10 Goblet Squats EMOM: Sit Ups(# of Meters Over/Under) 1 Minute Rest AMRAP 7: 10 Wall Balls 10 T2B EMOM: Lunge Steps(# of Meters Over/Under) 1 Minute Rest AMRAP 7: 30 Double Unders 5 Suitcase KB Deadlifts 1 Suicide Run Farmers Carry EMOM: Ring Rows(# of Meters Over/Under) ________________________ Tabata Abs http://ift.tt/2B3gXBw #wodhopper

WOD

The WOD is up! Sun, 11/19/2017 CFDA Holiday Wars Men Week 2 Week 4 Week 3 Week 5 Week 1 Sun, 11/19/2017 CFDA Holiday Wars Women Week 5 Week 4 Week 1 Week 3 Week 2 http://ift.tt/2Aac7oE #wodhopper

WOD

The WOD is up! Sat, 11/18/2017 MarbleFit Last chance to redo Holiday Wars Week 1! Cone Drills: Box, W,Z, L Drill Gauntlet ____________________ AMRAP 5: Buy-IN 50 Wall Balls 12 Hang Clean 12 Coffin Sit ups 1 Min Rest AMRAP 5: Buy In- 35 Wall Balls 9 Hang Snatch 9 Pull ups 1 Min Rest AMRAP 5: Buy-IN 20 Wall Balls 6 Overhead Squat 6 Burpees __________________ Body Building Team Russian Twist Sat, 11/18/2017 CrossFit Strength Bench press Find a heavy 5 reps for the day Wod teams of 2 10 min AMRAP 20 ghd (other does ME medball cleans) 40 medball sit up passes. (4 foot distance) 60 partner russian twist Rest 2 min 8 min AMRAP 20 t2RINGS (partner holds L-sit) 40 v-ups 60 sec plank hold http://ift.tt/2APUabx #wodhopper

WOD

The WOD is up! Fri, 11/17/2017 CrossFit Deadlift Any Style 7 Sets 3-3-3-3-3-3-3 3 Rounds AMRAP 5 Minutes 3 Cleans (185/135) 6 Handstand Push Ups 9 Burpees Over the bar 1 minute rest After the one minute break resume where you left off! Fri, 11/17/2017 MarbleFit 10--->1 Jumping Jacks Squat Thrusts Push Ups Mountain Climbers Gym Sprint _________________ For Time: 3 Pegboard Ascents* 21 DB Cleans 100m Sprint 2 Pegboard Ascents 15 DB Cleans 100m Sprint 1 Pegboard Ascent 9 DB Cleans 100m Sprint *Rope Climbs or x2 Modified Rope Climbs __________________ For Time: 30 Doubles 100 reps Shoulder press (45/35) 30 Sit Ups _________________ Tabata 6x 30/10 Bicep Curls http://ift.tt/2j1mL66 #wodhopper

WOD

The WOD is up! Thu, 11/16/2017 CrossFit Clean + Jerk Tech work Max Double for Day! 2 Cleans + 2 Jerks For Time: 50 Wall Balls 25 KB Swings 10 Box Jump 40 Wall Balls 25 KB Swings 10 Box Jumps 30 Wall Balls 25 KB Swings 10 Box Jumps Thu, 11/16/2017 MarbleFit 8 Min Cap 150/300 Doubles/Singles EMOM: 6 Alt DB Snatch ___________________ For time: 25 Burpees 25 Box Jumps 25 Wall Ball Sit Ups 500m Row 25 Push Ups 25 KB High Pulls 50 Lunge Steps ___________________ 5 Rounds 12 KB Deadlifts (Suitcase Deadlift) 12 T2B ___________________ Tabata 6x 30/10 http://ift.tt/2huUQet #wodhopper

WOD

The WOD is up! Wed, 11/15/2017 CrossFit Push Press Heavy Double for Day! AMRAP 15 8 DB Cleans (50/35) 16 Lunge Steps 8 DB Shoulder to Overhead 16 Lunge Steps 3 Rope Climbs Wed, 11/15/2017 MarbleFit EMOM: 5 15 Squats 10 Push Ups 5 RIng Rows ___________________ AMRAP 8: 21 Wall Balls 21 Coffin Sit Ups rest 1 minute AMRAP 8 10 DB Shoulder 2 OH 10 Box Jumps Rest 1 minute AMRAP 8 50 Double Unders 1 Rope Climb 10 DB Cleans 10 AbMat Sit Ups ________________________ Tabata 6x 30/10 Tricep Extensions http://ift.tt/2muYsmm #wodhopper

WOD

The WOD is up! Tue, 11/14/2017 CrossFit Snatch Tech work and Drills Snatch + Snatch Balance Strength work: Max Double for day! For Time: 75 Snatch (75/55) 75 Pull Ups 75 Push Ups Tue, 11/14/2017 MarbleFit 1. EMOM:8 8 Sit Ups 8 Push Ups 16 Mountain Climbers Gym Sprint __________________ 500m Row then 21-18-15-12-9 Thrusters (95/65) Bar Facing Burpees then 500m Run __________________ Tabata: 10x 30/10 Shrugs and Rows http://ift.tt/2yyLm93 #wodhopper

WOD

The WOD is up! Mon, 11/13/2017 MarbleFit 500m Row Agility n Sprints _______________________ 6 Rounds 12 High Pulls 9 Burpees 6 Pull Ups 3 Handstand Push Ups (6 Hand release Push Ups) Rest 1 Minute 6 Rounds 24 Double Unders 12 KB Swings Rest 1 Minute 6 Rounds 14 Alternating DB Snatch 14 Toes to Bar 250m Run/Row _______________________ Body Building: Abs and stuff Mon, 11/13/2017 CrossFit Back Squat Pause Double Max for Day! Holiday Wars begins today!!! First workout of the Challenge! Rx: 10 Rounds 10 Cal Row 5 Toes to Bar 20 Double Unders Scaled: 10 Rounds 10 Cal Row 10 AbMat Sit Ups 40 Singles 20 Minute Time Cap!!! Best of luck to all of the competitors! For all of those who wish to participate registration ends Thursday! Claim your spot! http://ift.tt/2i8HCF9 #wodhopper

WOD

The WOD is up! Sat, 11/11/2017 MarbleFit AMRAP 5 25 Double Unders 20 Air Squats 20 Mountain Climbers Gym Sprint _______________________ 10 Stations: 2 Minutes per station 30 Seconds of rest 1. Burpee Tire Flips 2. 10 Push Ups + Gym Sprint 3. 10 Wall Balls + 10 Sit Ups 4. 10 KB Swings + 5 Toes to Bar 5. Calorie Row 6. 10 Box Jump Over + 1 Rope Climb 7. 20 Double Unders + 6 Lunge Steps 8. 10 Pull Ups + Gym Sprint 9. 10 MedBall Sit Ups + 5 Shoulder to Overhead 10. 10 Deadlifts + 10 Squats _______________________ Body Building: Bicep Curl Stations Sat, 11/11/2017 CrossFit Wod 50 rounds for time Teams of 2 1 defict handstand pushup (55/35)* 2 cleans (155/105) 4 pushups *= wall walk as mod http://ift.tt/2AANMFG #wodhopper

WOD

The WOD is up! Fri, 11/10/2017 CrossFit Snatch Tech and max Max Hang Snatch for Day! Work on keeping the bar close and maintaining position throughout the movement! AMRAP 13: 2 Overhead Squats (135/95) 2 T2B 4 OHSq 4 T2B 6 OHSq 6 T2B 8 OHSq 8 T2B..... Keep adding 2 reps and get both toes to the bar! Fri, 11/10/2017 MarbleFit AMRAP 5 25 Double Unders 20 Air Squats 20 Mountain Climbers Gym Sprint _______________________ 10 Stations: 2 Minutes per station 30 Seconds of rest 1. Burpee Tire Flips 2. 10 Push Ups + Gym Sprint 3. 10 Wall Balls + 10 Sit Ups 4. 10 KB Swings + 5 Toes to Bar 5. Calorie Row 6. 10 Box Jump Over + 1 Rope Climb 7. 20 Double Unders + 6 Lunge Steps 8. 10 Pull Ups + Gym Sprint 9. 10 MedBall Sit Ups + 5 Shoulder to Overhead 10. 10 Deadlifts + 10 Squats _______________________ Body Building: Bicep Curl Stations http://ift.tt/2iINgxd #wodhopper

WOD

The WOD is up! Thu, 11/9/2017 CrossFit Thruster Every 90 seconds/12 Minutes 3 Reps Add weight each set. Eight Sets. AMRAP 15! 3 Muscle Ups 9 Sumo Deadlift High Pull (95/65) 18 Cal Row Thu, 11/9/2017 MarbleFit Agility and sprints warm up then Gauntlet Cone Drills _______________________ 1000m Row 50 Sit Ups 30 KB Swings _______________________ 9-15-21-15-9 Thrusters Burpees _______________________ Body Building: Tabata- Abs http://ift.tt/2hhZCvH #wodhopper

WOD

The WOD is up! Wed, 11/8/2017 CrossFit Cleans Max Hang Clean Double for Day! For Time: 50 KB Swings (70/53) 40 Box Jump Over 30 Hand Release Push Ups 20 Ring Dips 10 Deadlift (225/155) 5 Rope Climbs Wed, 11/8/2017 MarbleFit 7 Rounds 10 Wall Balls 35 Double Unders 10 Pull Ups 100m Sprint rest 30 seconds in between each round! _______________________ 3 Rounds AMRAP 4: 4 Hang Power Snatch (75/55) 6 Toes to Bar 8 Push Ups rest 1 min _______________________ Body Building: Tabata- Shoulder Press http://ift.tt/2hk6JHP #wodhopper

WOD

The WOD is up! Tue, 11/7/2017 CrossFit AMRAP 12 15 Wall Balls 15 Pull Ups 5 Cleans (155/105) Front Squat Pause + No Pause 1+2 Max for Day Tue, 11/7/2017 MarbleFit 3 Rounds: AMRAP 5: 15 Burpees 15 Box Jumps 15 Sit Ups Row for Max Distance with remaining time rest 1 Minute _______________________ 3 Rounds AMRAP 5: 15 Wall Balls 15 Pull Ups 15 Push Ups Suicide with remaining time! Rest 1 minute _______________________ Sled Pull Plank Hold 7 Minutes _______________________ Body Building: Tabata- Abs http://ift.tt/2zjoHB8 #wodhopper

WOD

The WOD is up! Mon, 11/6/2017 MarbleFit AMRAP 10: 10 Squats 10 Push Ups 10 Sit Ups 10 Pull Ups _______________________ 5 Rounds 10 KB Swings 10 Burpees rest 1 Min 5 Rounds 10 Toes to Bar 10 Lunge Steps each leg 25 Double Unders _______________________ 1000m Row for time! _______________________ Body Building: Tabata- Upright rows Mon, 11/6/2017 CrossFit Split Jerks Work tech and position. Max for Day! Keep the shoulders and upper back tight and rigid! 5 Rounds for time: 15 Burpees over the bar 15 Shoulder to Overhead (95/65) 30 Double Unders http://ift.tt/2zh1ayl #wodhopper

WOD

The WOD is up! Sat, 11/4/2017 CrossFit Wod 1) “Die-Ann” – 8 min AMRAP 1000m row(500m apiece), 80 Thrusters 45lbs, max CTBPU in remaining time Masters – Pull-ups, Scaled KB Swings 53/35 Partner A rows 500m then begins on 80 Thrusters while partner B then rows 500m. Once all thrusters are complete, partners move on to pullups/KBS. Partition as needed. 2) “Annabelle” – Snatch(RX)/Clean ladder (Masters/scaled) Men – 135,155,175,195,205,215,225,235,245,255 lbs Women – 95,105,115,125,135,145,155,165,175,185 lbs Athletes will have 1 min to perform 20 DU(RX/Master) or 40 singles (Master/Scaled) and the remainder of the time to complete the prescribed lift. *Team score will be combined total of best successful lifts by each partner. 3) “Fight Gone Worse” – 10 min EMOM where Partner A will work the ODD minutes and Partner B the EVEN minutes. High wall ball(RX) 20/14 to 12’/10’ line, Masters WB 20/14, Scaled WB 14/10 (10’/9’ line) SDHP 95/65(RX), 75/55 Master/Scaled Box Jump 30/24” (RX), 24/20” Master/Scaled S2OH 95/65(RX), 75/55 Master/Scale Burpee over bar Sat, 11/4/2017 MarbleFit AMRAP 6: Teams of 2: 100m Run 5 Burpees One person Runs while the other Holds Plank _______________________ AMRAP 5: 30 MedBall Sit Ups As many wall balls as you can with remaining time! rest 1 Minute AMRAP 5: 30 Calorie Row As many Double Unders as you can with remaining time! rest 1 Minute AMRAP 5: 30 Push Ups As many Pull Ups as you can with remaining time! rest 1 Minute AMRAP 5: 30 KB Swings As many Box Jump Overs as you can with remaining time! rest 1 Minute AMRAP 5: 30 Squats As many Rope Climbs as you can with remaining time! _______________________ Body Building: 6 Rounds 45 seconds on 15 Seconds off Flutter Kicks and Planks http://ift.tt/2zwq8Nm #wodhopper

WOD

The WOD is up! Fri, 11/3/2017 CrossFit Deficit Pause Deadlift! Pause under the knee, 3 Count Max Double for Day 10-20-30-20-10 Pull Ups Coffin Sit Ups (45/35) Wall Balls (20/10) Fri, 11/3/2017 MarbleFit EMOM: 6 10 Lunge Steps 10 Ring Rows 10 Jumping Jacks ___________________________ AMRAP 8: 5 Suitcase Deadlift Overhead or Farmers Carry Down and Back 5 Toes to Bar Overhead or Farmers Carry Down and Back 5 Burpees Overhead or FC DnB 5 KB Swings Overhead or FC DnB Rest 1 Minute AMRAP 8: 15 Ring Dips (30 Box Dips) 15 Cal Row 15 Wall Ball Sit Ups Rest 1 Minute AMRAP 8: Wall Balls Every Break - 5 Push Ups Rest 1 Minute AMRAP 8: 24 Double Unders 1 Suicide _______________________ Body Building: Bicep Curls http://ift.tt/2zdCQzr #wodhopper

WOD

The WOD is up! Thu, 11/2/2017 CrossFit Clean and Jerk Tech and PRs Hit some doubles on Jerk! (1+2) AMRAP 13 13 DB Shoulder to Overhead 13 Toes to Bar 13 KB Swings (70/53) No Legs Rope Climb Thu, 11/2/2017 MarbleFit Cone Drills, Agility Ladder and the Gauntlet! _______________________ 10 Rounds 10 Pull Ups (Band or Ring Rows) 10 Push Ups 10 Sit Ups 10 Squats EMOM: 3 Burpees rest 1 Minute 100 Double Unders for time! _______________________ Body Building: Shoulder Shrugs and Presses http://ift.tt/2imryin #wodhopper