WOD

The WOD is up! Sat, 6/30/2018 CrossFit Pull for Pride Partner sled pull With a partner find a max weight sled pull *both people pull together * 50 situps between attempts 15 min time limit Wod 2 rounds 2 minute per station 1) tire flips 2) double unders 3) kb swings 4) pushups 5) knees to elbows *both partners work at same time **total reps will be scored Sat, 6/30/2018 MarbleFit ---Pull for Pride--- Snatch Warm-up n review Snatch Deadlift Snatch Pull Power Snatch Overhead Squat Clean review Clean Deadlift Clean Pull Power Clean Front Squat Shoulder to Overhead Review Press Push Press Push Jerk ___ Snatch Series 5 Minutes As Many Reps as Possible 5 Snatch (100/75) 30 Doubles/Singles 1 Gym Sprint ____ Clean Series As Fast as Possible 5 Rounds for Time: 5 Cal Assault Bike 10 Power Cleans (100/75) 5 Burpees over the bar ____ Shoulder Series With a Partner 10 Minute AMRAP 100m Sprint 20 Shoulder to Overhead 20 Partner Med Ball Sit Ups 20 Hand Release Push Ups ____ Tabata Body Building 6 Rounds 30 Seconds on. 10 Seconds off. Plank Hold https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=06/30/2018#autoOpenWod=t #wodhopper