Sunday, July 31, 2016

WOD

The WOD is up! 
Mon, 8/1/2016 
Barbell Club 
Muscle Snatch + OH Sq 3/3 
4/2 Snatch + Hang Snatch 70%
 3/1+1 75% 3/1+1 
Clean 80% 
3/2 85% 
3/2 Snatch Pulls Low Blocks 100% 7/2 Mon, 8/1/2016 
CrossFit 
Back Squat Pause 5 x 3 
10 Minute AMRAP 
20 Wall Balls
15 Calorie Row 
20 Wall Balls 
15 Burpees
 http://ift.tt/2aeljrl #wodhopper

Thursday, July 28, 2016

WOD 7/29/16

WOD

The WOD is up! Fri, 7/29/2016 CrossFit Snatch Tech n PRs 21-15-9 Right Arm KB Snatch SDLHP (95/65) Left Arm KB Snatch 400m Run Fri, 7/29/2016 New You Challenge 10 Minute AMRAP 30 Air Squats 20 KB Swings 10 Push Ups 21-15-9 Burpees Pull Ups 100m Run OR!!! 21-15-9 Step Ups KBDL High Pulls 100m Run 12 Minute AMRAP Teams of 2 40 Power Cleans 40 Med Ball Partner Sit Ups 40 Wall Balls 100m Sprint Fri, 7/29/2016 Open Gym Tabata 30 Minutes Iron Cross Hold If you Let go early, 100 Burpee Penalty! ....Don't Let go! http://ift.tt/2auHqwb #wodhopper