Mon, 8/1/2016
Barbell Club
Muscle Snatch + OH Sq 3/3
4/2 Snatch + Hang Snatch 70%
3/1+1 75% 3/1+1
Clean 80%
3/2 85%
3/2 Snatch Pulls Low Blocks 100% 7/2 Mon, 8/1/2016
CrossFit
Back Squat Pause 5 x 3
10 Minute AMRAP
20 Wall Balls
15 Calorie Row
20 Wall Balls
15 Burpees
http://ift.tt/2aeljrl #wodhopper