Tuesday, February 21, 2017

WOD

The WOD is up! Wed, 2/22/2017 CrossFit Handstand pushup practice Hang Snatch Above Knee 3RM for Day 3 RFT 400m run (4x lot run) 20 DB Lunge Steps (50/35) 8 HSPU http://ift.tt/2m65oFm #wodhopper

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