WOD

The WOD is up! Mon, 2/13/2017 CrossFit Great Job with the Total Health Challenge! Don't forget to submit your final scores tonight! http://ift.tt/2l90FlI You all did amazing and we hope you continue this consistency in training and diet! This brings us to....... TEST WEEK!!! Get ready to hit some PRs!!! Test 1: 1000m Row for TIME! Beat your last time! Test 2: Front Squat 1RM! 12 Minute AMRAP 75 Wall balls 50 Hand Release Push Ups 25 T2B http://ift.tt/2kALhL3 #wodhopper