WOD

The WOD is up! Mon, 2/20/2017 CrossFit Great Job with TEST WEEK! How many PRs did you hit? Muscle Up Practice Shoulder Press Shoulder Press EMOM 10 Minutes 5 Reps Try to Add weight each set. 12 Minute AMRAP 3 Muscle Ups 6 DB Snatch Right (50/35) 9 Burpees 6 DB Snatch Left http://ift.tt/2lxG9uH #wodhopper