The WOD is up! Sat, 2/11/2017 TeamWOD Teams of 2: 5 RFT 30 KB Swings (70/53) 30 Deadlift (255/155) 400m Run/Row (Together-1 person run/1 person row) Individual For Time: 21-15-9-6 Goblet Squats (53/35) Push Ups 100m Run http://ift.tt/2kdlEUn #wodhopper
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