WOD

The WOD is up! Fri, 8/24/2018 CrossFit Snatch 3 Position Snatch 3 Position Tech work: 4 sets 1+1+1 at about 65% Full Squat Each rep. Or Catch and ride down. __ Snatch from Hang Max for Day. Kickball at Michael J. Tighe Park! Meet us over by the baseball fields for some fun Kickball! 9am! Fri, 8/24/2018 MarbleFit 400m Run(Row) 10 Rounds 10 Dips Any Style 10 Goblet Squats 400m Run(Row) then 3 Rounds 20 Jumping Jacks 20 Lunge Steps 20 AbMat Sit Ups 20 KB Swings EMOM: 5 Hand Release Push Ups ___ 3 Minute Break ___ 2 Rounds 1 Minute Each Accumulate as Many Reps as Possible. 15 Second break in between! 1. Holding a plate Scissor Kicks Abs 2. Bicep Curls 3. Double Unders 4. Bicep Curls 5. Box Jump Overs 6. Bicep Curls https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=08/24/2018#autoOpenWod=t #wodhopper