WOD

The WOD is up! Mon, 8/6/2018 MarbleFit 3x Lot Run Mobilize-Agilitize __ AMRAP 12 Minutes 250m Row 10 Hand Release Push Ups 100m Sprint __ EMOM: 20 Minutes 1. 30 AbMat Sit Ups 2. 15 Box Jump Overs 3. 10 Pull Ups (20 Ring Rows) 4. 12/8 Calorie Rower __ BodyBuilding 100 Leg Raises holding a plate. In as little sets as possible. Mon, 8/6/2018 CrossFit Front Squat 3RM Build up to a Heavy Triple for Day 4 Rounds for time: 400m Sprint 20 Wall Balls 20 Double Unders https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=08/06/2018#autoOpenWod=t #wodhopper