WOD

The WOD is up! Fri, 8/17/2018 CrossFit Back Squat Pause 3ct Back Squat Pause 3ct Build Up to a Heavy Single for Day! 5 Rounds for Time: 8 Chest to Bar Pull Ups 12 Hang DB Clean (50/35) 16 Front Rack Lunge Steps Fri, 8/17/2018 MarbleFit 10--->1 Squats Ring Rows Mountain Climbers Gym Sprint __ AMRAP 14 Minutes 250m Row 12 Goblet Squats 250m Row 100' Pinch Grip Carry 30 Double Unders (60 Single) __ Wall Squat Plate Pass then Bicep Curls Against wall Tabata 6x 30/10 https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=08/17/2018#autoOpenWod=t #wodhopper