WOD

The WOD is up! Sat, 8/18/2018 MarbleFit Teams of 2: 30 Minutes to Complete 150 Ground to Overhead Every 30 Reps the weight increases. Weights will be used as follows 1. 95/65 2.115/85 3.135/95 4.155/105 5.185/125 Every 5 Minutes Teams will complete 30/20 Calorie Row 20 Toes to Bar before they begin lifting. 0:00, 5:00, 10:00, 15:00, 20:00 and 25:00 For every rep not completed one second will be added to final score. Good Luck! Body Build- 3 way triceps 3 sets 10 Skull Crusher, 10 Pull Over, 10 Press with a plate. 5 Minute Plank hold, every stop 5 Sit Ups https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=08/18/2018#autoOpenWod=t #wodhopper