WOD

The WOD is up! Wed, 8/8/2018 MarbleFit EMOM: 15 1. 20 Air Squats + Gym Sprint. 2. 20 Jumping Jacks + Gym Sprint 3. 20 Light KB Swings + Gym Sprint __ 10 Rounds for time: 250m Row 10 Coffin Sit Ups 20 Double Unders __ Tabata: Plank Hold/Flutter Kicks 6x 30/10 Wed, 8/8/2018 CrossFit Snatch from Hang Snatch from Hang below knee Tech work: 4 sets of 1 Hang Squat Snatch + 1 Snatch Balance 65-70% ___ Strength: Heavy Single Snatch from Hang Below Knee 5 Rounds for time: 20 Calorie Row 15 Hang DB Clean and Press (50/35) https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=08/08/2018#autoOpenWod=t #wodhopper