WOD

The WOD is up! Sat, 8/11/2018 MarbleFit Stretch and Mobilize __ 400m Row 15 Box Jump Overs 30 Wall Balls 400m Row 15 KB Swings 30 HRPU 400m Row 15 Box Jump Overs 30 Wall Balls __ AMRAP 7 Minutes Burpees to Target Every Minute Perform 1 Clean and Jerk (135/95) Begin the workout with 1 Clean and Jerk __ Tabata: Shoulder Shrugs/High Pulls 6x 30/10 Sat, 8/11/2018 CrossFit Farewell to Kathryn wod 17 rft EMOM 90 seconds 5 burpees Teams of 3 8 snatch ( 115/ 75) 18 pullups 2000 m assault bike https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=08/11/2018#autoOpenWod=t #wodhopper