WOD

The WOD is up! Wed, 8/29/2018 CrossFit Back Squat 5 x 3 at 75% ___ Build up to a Heavy Double for Day! For Time: 3000m Assault Bike 50 Wall Ball Shots 40 Box Jump Overs 30 GHD Sit Ups 20 DB Clean and Press (50/35) 100m Sprint Wed, 8/29/2018 MarbleFit 3x Lot Run Agility and Stretch ___ For Time: 30-25-20 Double Unders KB Swings 100m Sprint then 21-15-9 Goblet Squats AbMat Sit Ups Mountain Climbers then 15-12-9 Calorie Row Pull Ups (Ring Rows) 100m Sprint then 12-9-6 Wall Balls Toes to Bar (Pikes) then 21 Burpee Box Jump Overs. ___ Russian Twists 6x 30/10 https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=08/29/2018#autoOpenWod=t #wodhopper