WOD

The WOD is up! Tue, 8/7/2018 MarbleFit EMOM: 7 Minutes 7 Empty Bar Thruster 7 Push Ups 7 Pull Ups ___ For Time: 35 Double Unders 10 Back Squat 35 Double Unders 8 Back Squat 35 Double Unders 6 Back Squat 35 Double Unders 4 Back Squat 35 Double Unders 2 Back Squat Add weight every set. Begin with 40% of best and work up each round. (70 Singles) __ Body Building 3 sets of 20 Each DB Bench Press Tricep Extensions Upright Row or Cable Row Tue, 8/7/2018 CrossFit Clean and Jerk Clean and Jerk Tech work: 4 sets of 1 Squat Clean + 2 Jerks 75% ___ Strength: Build up to a Heavy Single AMRAP 15 9 Handstand Push Ups 12 Deadlift (155/105) 7 T2B 9 Hang Clean 5 CTB Pull Ups 6 Shoulder to Overhead https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=08/07/2018#autoOpenWod=t #wodhopper