WOD

The WOD is up! Sat, 8/25/2018 Kickball Kickball at Michael J. Tighe Park! Meet us over by the baseball fields for some fun Kickball! 9am! Sat, 8/25/2018 CrossFit Teams of 2 Buy in: 150 wall balls (if ball drops or teams stop 10 burpees for all) Then 4 rft 30 hang squat cleans (95/65) 30 dumbell single leg box step (50/35) 30 pushups Then Cash out 200 hollow body rocks https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=08/25/2018#autoOpenWod=t #wodhopper