WOD

The WOD is up! Thu, 8/30/2018 CrossFit Warm- Up: AMRAP 8 Minutes 9 Overhead Squats (75/55) 1 Rope Climb (Legless for Guys) 9 Toes to bar AMRAP 6 Minutes Row 600m 1 Round of Cindy (5 Pull Ups, 10 HRPU, 15 Air Squats) with Remaining time as many Snatches as Possible. 75/55 Rest 2 Minutes AMRAP 6 Minutes Row 500m 2 Rounds of Cindy with remaining time as many Snatches as Possible 95/65 Rest 2 Minutes AMRAP 6 Minutes Row 400m 3 Rounds of Cindy with remaining time as many Snatches as Possible 115/85 Score = Total Snatches completed. Thu, 8/30/2018 MarbleFit AMRAP 12 Minutes 250m Row 15 Wall Ball Sit Ups ___ Back Squat 8 Sets of 5. Use comforable weight. Slow Down, Fast Up! Increase as you like. Get Deep! ___ EMOM: 8 Min 5 Power Snatch + Gym Sprint ___ Plank Hold Tabata 6x 30/10 https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=08/30/2018#autoOpenWod=t #wodhopper