WOD

The WOD is up! Mon, 8/20/2018 CrossFit Jerk Push Jerk + Split Jerk Tech work: 4 x 1+2 about 70% of best Jerk Strength: Heavy 1 + 1 for Day AMRAP 14: 50 Roberts (BOBs) 30 Shoulder to Overhead (115/85) 10 Muscle Ups - Ring or Bar (15 CTB Pull Ups Ladies) Mon, 8/20/2018 MarbleFit Tabata : 6x 30 Seconds on 10 Seconds off 1. AbMat Sit Ups 2. Box Jumps 3. Hand Release Push Ups 4. Wall Balls 5. Alt DB Snatch __ For Time: 50-40-30-20-10 Double Unders Ring Rows __ 4 Rounds 45 Seconds Assault Bike 45 Seconds Lunge Steps 15 Second Transition time https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=08/20/2018#autoOpenWod=t #wodhopper