WOD

The WOD is up! Fri, 8/10/2018 MarbleFit 5 Rounds: 10 Squats 10 KB Swings 10 Jumping Jacks 100m Sprint ___ 1--->10 DB Cleans Ring Dips (Bench Dips) 100m Sprint rest 1 minute 10--->1 Goblet Squats Wall Ball Sit Ups 100m Sprint ___ 100 Bicep Curls for time Fri, 8/10/2018 CrossFit Deadlift Deadlift Tech: 5 sets of 3 at 70% ___ Build up to a heavy Double for day. For Time: 10 Alt DB Snatch 50/35 20 AbMat Sit Ups 10 Thrusters (95/65) 10 Alt DB Snatch 50/35 20 AbMat Sit Ups 9 Thrusters (115/85) 10 Alt DB Snatch 50/35 20 AbMat Sit Ups 8 Thrusters (135/95) 10 Alt DB Snatch 50/35 20 AbMat Sit Ups 7 Thrusters (155/105) 10 Alt DB Snatch 50/35 20 AbMat Sit Ups 6 Thrusters (175/125) 10 Alt DB Snatch 50/35 20 AbMat Sit Ups 5 Thrusters (185/135) https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=08/10/2018#autoOpenWod=t #wodhopper