WOD

The WOD is up! Fri, 8/3/2018 CrossFit AMRAP in 14 minutes ascending reps.... 3 of each, 6 of each, 9 of each and so on... Deadlift (155/105) Handstand Push Ups* 5 Box Jump Overs (24/20) every round. ___ *Hand Release Push Ups OK Snatch Triple Squat Snatch Triple 6 sets of 3 Begin with 50% and work your way up for 6 sets until you hit a heavy triple. Fri, 8/3/2018 MarbleFit 5 Rounds 20 Bench Press (95/65) 20 Calories on the rower ___ 3 Rounds 1 Minute Stations 1. Tire Flips 2. Double Unders 3. KB Swings 4. Box Jump Overs 5. Wall Walks 6. Rest ___ 100 Bicep Curls for time! https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=08/03/2018#autoOpenWod=t #wodhopper