WOD

The WOD is up! Thu, 8/16/2018 CrossFit AMRAP 4 Minutes 15/12 Calorie Assault (20/15 - Cal Row) 21 Deadlift 225/155 15 BOB Rest 2 Minute AMRAP 4 Minutes 15/12 Calorie Assault 21 Deadlift 205/145 15 BOB Rest 2 Minute AMRAP 4 Minutes 15/12 Calorie Assault 21 Deadlift 185/135 15 BOB Rest 2 Minute AMRAP 4 Minutes 15/12 Calorie Assault 21 Deadlift 155.105 15 BOB Bench Press Bench Press 5 Rep Max for Day 15 Minute Cap. Thu, 8/16/2018 MarbleFit 3x Lot Run and Mobility/Agility ___ 1. Complete as Many Calories on Bike as Possible in 6 Minutes Buy In Every minute with 5 Squats 1 minute Break 2. Complete as Many Double Unders as Possible in 6 Minutes Buy In Every minute with 5 Ring Rows 1 minute Break 3. Complete as Many Coffin Sit Ups as Possible in 6 Minutes Buy In Every minute with 5 Burpees 1 minute Break 4. Complete as Many Back Squats as Possible in 6 Minutes Buy In Every minute with 5 Toes to Bar ___ Tabata 6x 30/10 Plank Hold Upright Row or Shrugs https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=08/16/2018#autoOpenWod=t #wodhopper