WOD

The WOD is up! Wed, 8/1/2018 CrossFit 5 Rounds for time: 5 ManMakers (50/35) 10 Burpees over DBs 15 Coffin Sit Ups (45/35) Clean Double Tech work: 4 sets of 3 at the following percentages 50%-55%-60%-65% then build up to a Heavy Squat Clean Double For Day Wed, 8/1/2018 MarbleFit Tabata 6x 30/10 1. Calorie Row 2. Alt DB Snatch 3. Farmers Carry 4. Anchored Sit Ups 5. KB Swings ___ 21-15-9-6 Hand Release Push Ups Hanging Knee Raises Sumo Deadlift High Pull Gym Sprint ___ 100 Double Unders for time ___ Tabata: Planks/Flutter Kicks/Any Abs https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=08/01/2018#autoOpenWod=t #wodhopper