WOD

The WOD is up! Thu, 7/5/2018 CrossFit Bench Press Bench Press Pause 2 count every rep! Start light and increase every set! 3-3-3 2-2-2-2 1-1-1-1-1 AMRAP 14 5 Rope Climb 30 Alt DB Snatch (50/35) 30 Hand Release Push Ups 30 GHD Sit Ups (Weighted Sit Ups - 45/35) Thu, 7/5/2018 MarbleFit 5 Rounds 5 Empty Bar Muscle Snatch 5 Overhead Squat Empty Bar 5 T2B (10 Hang Knee Raise) 20 mountain Climbers Each Leg 10 Minute Cap ____ AMRAP 14 5 Rope Climb 20 Snatch (75/55) 30 Hand Release Push Ups 20 GHD Sit Ups (Weighted Sit Ups - 45/35) ____ 1 Minute AMRAP Deadlift (225/135) then 30 Burpee Box Jump Overs ____ Body building 75 Reps DB Bench As Fast As Possible! https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=07/05/2018#autoOpenWod=t #wodhopper