WOD

The WOD is up! Mon, 7/16/2018 CrossFit Push Press Push Press 3-3-3 2-2-2-2 1-1-1-1-1 Increase every set. Work up to a Heavy Single for Day. 5 Rounds for time: 15 KB Swings (70/53) 12 Deadlift (185/125) 9 Handstand Push Ups (55/25) Mon, 7/16/2018 Youth S&C Tire Flips and Rope Climbs. Mon, 7/16/2018 MarbleFit AMRAP 14: Buy In- 1000m Row then 10 Squats 10 Push Ups 10 Sit Ups ___ 5 Rounds 10 KB Swings 10 Burpees rest 1 Min 5 Rounds 10 Toes to Bar 20 Lunge Steps 25 Double Unders ___ Body Building: Tabata- Upright rows https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=07/16/2018#autoOpenWod=t #wodhopper