WOD

The WOD is up! Tue, 7/10/2018 CrossFit Jerk Any Style Jerk Tech work: 4 sets of 2 with a Pause in the Dip at 70% Strength: Heavy Single Jerk for Day 14 Minute AMRAP 50 Double Unders 20 Toes to Bar 50 Double Unders 20 Wall Balls 50 Double Unders 20 Calorie Assault Bike Tue, 7/10/2018 MarbleFit 3 Rounds for time: 30/21 Calorie Row 25 Wall balls 25 Hang DB Clean and Press ___ 10 Minutes Back Squat find a 3 Rep Max for Day then complete the following: 3 Rounds 20 Empty Bar Lunge Steps (10 Each leg) 20 Wall ball Sit Ups 100m Sprint https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=07/10/2018#autoOpenWod=t #wodhopper