WOD

The WOD is up! Tue, 7/17/2018 CrossFit Back Squat Pause 5ct Back Squat Pause 5ct Build up to a heavy Single 5 Count Pause. Get in the hole! For time: 21/15 Cal Row 9 Power Cleans (135/95) 15 Box Jump Overs (30/24) 21/15 Cal Row 7 Power Cleans (155/105) 12 Box Jump Overs 21/15 Cal Row 5 Power Cleans (185/125) 9 Box Jump Overs 21/15 Cal Row 3 Power Cleans (205/135) 6 Box Jump Overs Tue, 7/17/2018 MarbleFit 5 Minutes of Jump Rope-Every Stop 5 Squats Minute 1- Singles Minute 2- Jumping Jacks Minute 3- Left Foot Only Minute 4- Right Foot Only Minute 5- Doubles 3 Rounds: AMRAP 5: 15 Power Cleans 115/85 12 Box Jumps 9 Pull Ups Max Assault Calories with remaining time rest 1 Minute ___ Front Squat EMOM: 10 Minutes 10 Wall Balls 5 Front Squat ___ Body Building 3 sets of 20 Sit Ups Back Extensions https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=07/17/2018#autoOpenWod=t #wodhopper