WOD

The WOD is up! Mon, 7/30/2018 CrossFit 4 Rounds for time: 400m Run 3 Rope Climbs - No Legs for Gentlemen 20 Alt DB Snatch 50/35 Sit Ups 1 Minute Push Press 3-3-3 2-2-2-2 1-1-1-1-1 Build up each set and work up to a Heavy Single. Mon, 7/30/2018 MarbleFit 3 Laps Agiility and sprints ___ 5 Rounds 1 Minute of work followed by 1 Minute of Rest Buy-in each round with 20 Sit Ups then complete as many Wall Balls as possible ___ 5 Rounds 1 Minute of work followed by 1 Minute of Rest Buy-In each round with 12/10 Calories on Rower then with remaining time As many KB Swings as possible. ___ 5 Rounds 1 Minute of work followed by 1 Minute of Rest Buy-in each round with 30 Double Unders or 60 Singles Then with time remaining as many Goblet Squats as possible. ___ Body Building 3 Sets of 20 Each DB Bench Ring Rows Unbroken Anchored Weighted Sit Ups https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=07/30/2018#autoOpenWod=t #wodhopper